クローズドガード【ベーシック】

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腕を流してバックテイク

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あと 100 文字
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アームバー

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あと 100 文字
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スタンディングベースでのクローズド解除＆パスガード

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あと 100 文字
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両足草刈りスイープ

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あと 100 文字
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マーメイドスイープ

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あと 100 文字
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コムロックの基本

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コムロックから突っ込み絞め

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コムロックの解除

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