50/50ガードからのアタック（50/50ガード）

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50/50ガードの基本的なキープ方法

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あと 100 文字

ベーシックスイープ

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あと 100 文字

バックテイク＆Xガードスイープ

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あと 100 文字

スタンディングでのパスガードへのカウンタースイープ

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あと 100 文字

ディープ50/50スイープ＆バックテイク

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あと 100 文字

内回りスイープ＆アームバー

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あと 100 文字