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Kガードからマトリックス

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あと 100 文字
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KガードからXガードへの変化

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ブルドッグニーバー

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アナコンダチョーク

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ダースチョーク

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ハーフガードに対するダースチョーク

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リバースデラヒーバからニーロック

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リバースデラヒーバからトゥホールド

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ヒップクランプガードからスイープ

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ヒップクランプガードからバックテイク

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ヒップクランプガードからトゥホールド

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ラバーガードのキープ

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ラバーガードからオモプラータ

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ラバーガードからフットチョーク

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ラバーガードから腕十字

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アームインギロチンチョーク

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肩固め式ギロチンチョーク

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ギロチンチョークのエスケープ

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ヴォンフルーチョーク

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ボディロックパス

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ボディロックパスで相手に突き放されないコツ

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ボディロックパスのエスケープ

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カウンターを食らわないサドルロックのエントリー方法

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バタフライガードからサドルロックへのエントリー＆フットロック

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ニーシールドハーフからサドルロックへのエントリー＆フットロック

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サドルロックのエスケープ

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デラヒーバXからのスイープ

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デラヒーバXからベリンボロ

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デラヒーバXからベリンボロ2

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キムラグリップハーフガードパス

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デラヒーバガードへのキムラグリップアタック

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スタッキングパスからボディロックパス

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スタッキングパスからバックテイク

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レッグドラッグからボディロックパス

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肩固めのエスケープ

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バックコントロールから後三角絞め

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ダナハー式バックコントロールからリアネイキッドチョーク

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ノーギでのXガードスイープ

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ノーギでのレッグウィーブパス

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フォールスリープから足関節

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フォールスリープのバリエーション

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