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ノースサウスコントロールのメリットについて

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ノースサウスコントロールの基本

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ノースサウスから腕十字①

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横肩固めからリストロック

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横肩固めからアームバー

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ノースサウスから腕十字②

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ノースサウスから腕十字③

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ノースサウスから変形アームバー

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ノースサウスコントロールから横三角絞め

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横三角絞めから奥側の腕へのサブミッション

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横三角絞めから手前の腕へのサブミッション

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バックテイク

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ノースサウスで膝が入ってきた際の対処

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