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半身の相手の抑え込み方①（浅い枕）
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半身の相手の抑え込み方②（ネルソン）
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あと 100 文字
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半身の相手の抑え込み方③（股差し）
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あと 100 文字
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半身の相手の抑え込み方④（腕引き）
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ステップオーバーチョーク
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ステップオーバーチョークから変形三角絞め
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アームバー
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アームバーからニーチョーク
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アームバー②
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ラペルを用いたニーチョーク3種類
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アドバンスドキムラロック
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キムラロックから洗濯バサミ
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三角絞め
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抱え腕十字
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三角絞め、抱え腕十字バリエーション
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自分のラペルを使ったチョーク
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腕を括っての袖車絞め
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腕を括ってのベースボールチョーク
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腕を括っての抱え十字
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マットヒューズポジションへの移行
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マットヒューズポジションから腕十字
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サイドコントロールからリストロック
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ラペルで繋がれてエスケープされそうになった際のカウンターアームバー
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相手が半身になってきた際の押さえ込み方
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サイド下からキムラロックを取られかけた際の対応＆カウンター
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サイドコントロールを戻され際のフットロック
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プレイリストに追加
新規プレイリスト
作成
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