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肩固め
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肩固めからリストロック
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肩固めから変形袖車絞め
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肩固めから袖車絞め
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腕十字のクラッチの切り方①
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腕十字のクラッチの切り方②
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腕十字のクラッチの切り方③
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腕十字のクラッチの切り方④
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腕十字のクラッチの切り方⑤
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腕十字のクラッチの切り方⑥
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ループチョーク
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マジットヘイジチョーク
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ストレートフットロックの極め方の詳細
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アドバンストストレートフットロック
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ストレートフットロックをディフェンスされた際の対応①
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ストレートフットロックをディフェンスされた際の対応②
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左右の足へのトゥホールド
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変形トゥホールド
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膝十字1
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