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クローズドガード【ベーシック】
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胸ベースからクローズドガード解除＆ニースライスパス
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クローズドガードから腕十字
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クローズドガードから三角絞め
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クローズドガードからの十字絞め
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クローズドガードからシザースイープ
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十字絞めのディフェンスとクローズド解除②
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オモプラータ
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キムラロック
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ヒップスロー
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腕十字とフラワースイープ
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腕を流してバックテイク
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アームバー
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スタンディングベースでのクローズド解除＆パスガード
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両足草刈りスイープ
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マーメイドスイープ
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コムロックの基本
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コムロックから突っ込み絞め
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コムロックの解除
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プレイリストに追加
新規プレイリスト
作成
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