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基本のオモプラータ
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あと 100 文字
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片襟片袖ガードからのオモプラータ
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あと 100 文字
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クローズドガードからのオモプラータ
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あと 100 文字
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ハーフガードからのオモプラータ
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あと 100 文字
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オモプラータの際の足の締め付け方
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あと 100 文字
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オモプラータから襟絞め
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あと 100 文字
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オモプラータからリストロックへの変化
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あと 100 文字
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手を着いてきた相手へのオモプラータ
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あと 100 文字
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体を起こした相手へのオモプラータ①
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あと 100 文字
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体を起こした相手へのオモプラータ②
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あと 100 文字
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オモプラータからフットチョーク
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あと 100 文字
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オモプラータからモノプラータ
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あと 100 文字
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前転してきた相手へのオモプラータ
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あと 100 文字
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前転してきた相手へのモノプラータ
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あと 100 文字
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前転してきた相手への腕十字
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あと 100 文字
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反対に手が流れてしまった際の三角絞め
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あと 100 文字
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反対に手が流れた場合の腕十字
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あと 100 文字
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逆サイドに飛ばれた際の対処①
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あと 100 文字
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逆サイドに飛ばれた際の対処②
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あと 100 文字
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プレイリストに追加
新規プレイリスト
作成
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